Elbert's Featured Stories
Don't Let Hair Care Lead to Hair Damage
Improper use of styling tools and hair care techniques can cause hair damage and loss, according to experts.

Could Low Iron Intake During Pregnancy Raise Autism Risk?
It's something every pregnant woman wonders: What can I do to help ensure a healthy baby? New research suggests that taking iron supplements as prescribed may play a role in reducing the risk of having a child with autism spectrum disorder (ASD).
Healing Foods: Garbanzo Beans
Due to their high levels of fiber, garbanzo beans are effective at lowering cholesterol and improving blood sugar levels.
Do Greener Neighborhoods Produce Healthier Babies?
Pregnant women who live in leafy, green neighborhoods are less likely to have premature or low birth weight babies, a new study suggests.
Health Tip: Getting More Whole Grains
Whole grains are nutrient-rich foods that are full of fiber to help you feel full.
Elbert's Natural Food Market Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

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