Elbert's Featured Stories
A Primer on Oils: Select the Best for Heart Health
We all have our go-to oils -- extra-virgin olive oil for sauteing, canola oil for baked goods, sesame oil for stir-fries . . . There's a wide world of oils out there, and many of them offer heart-healthy benefits as well as delicious flavor.

Dieters May Be Thwarted by Absence of Healthy Foods
Even determined dieters can fail if they don't have a good selection of healthy foods nearby, researchers say.
Health Tip: Enjoy Your Coffee, But ...
Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.
Obesity and Depression Often Twin Ills, Study Finds
Depression and obesity tend to go hand in hand, U.S. health officials reported Thursday.
More Evidence That Exercise May Help Fight Depression
Physically active people are less likely to show signs of depression, a new study finds.
Elbert's Natural Food Market Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

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