Elbert's Featured Stories
Backpack Safety Tips for Back to School
As the start of a new school year approaches, parents need to think about the comfort and safety of their children's backpacks, an expert says.

When It Comes to a Growing Child, the Brain Comes First
Young children grow much more slowly than other mammals because their developing brains require so much energy to prepare for the challenges of later life, a new study contends.
Kale Salad with Olives, Chia Croutons and Creamy Lemon-Rosemary Dressing
Adding bioavailable nutrients to your greens alongside healthy fats boosts the overall power of your daily greens practice. The oil from this salad dressing helps your body absorb all of these fat-soluble nutrients, and the Osteo Calm adds a boost of essential health-promoting nutrients like magnesium, calcium, vitamins A, C, K and B. And, of course, it tastes great!
Health Tip: Help Prevent Foodborne Illness
Keeping your hands, utensils, food and work station clean are among the best ways to prevent foodborne illness.
What Parents Need to Know About Sports Participation
Sports are an important part of school for many youngsters, and proper preparation is essential for reducing their risk of injury, an expert says.
Elbert's Natural Food Market Health Tips
Regular Exercise
Regular exercise—about 20 to 30 minutes at least five times per week—can boost your metabolism, reduce your appetite, support a healthy weight and joints, release endorphins (giving you a sense of control and calm) and support a positive mood. ... more

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