Elbert's Featured Stories
Go Nuts for Coconut
The coconut is more popular than ever. Browse the aisles of your local natural market and you'll find coconut water, coconut milk, coconut flour, coconut oil, raw coconut, and more. Coconut's popularity is largely due to its range of health benefits, which research continues to support.

Exercise May Tone Up Women's Bodies and Minds
Young women who regularly exercise may have more oxygen circulating in their brains -- and possibly sharper minds, a small study suggests.
With Healthy Foods, Taste Matters, Researchers Say
Taste exerts the biggest influence on people's food choices and many believe that healthy foods don't taste good, researchers report.
Health Tip: Could You Have the Flu?
Flu abounds during the winter months, but it can be difficult to distinguish it from the common cold or other viruses that thrive when the weather is cold.
Most Americans Have Access to 'Exercise Opportunities,' Study Finds
More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.
Elbert's Natural Food Market Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

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