Elbert's Featured Stories
Beat the Bloat!
'Tis the season for cookouts, weddings, and parties -- and all the not-so-healthy fare that's often found at these gatherings. Too many hot dogs, burgers, and sweets can leave you feeling bloated and uncomfortable, but a few simple tips can support digestion and help you avoid tummy troubles this summer.

Women Smokers at Higher Risk for Brain Bleed
Strokes characterized by bleeding inside the lining of the brain are more common among smokers, especially women, researchers report.
Health Tip: Pack Your Pantry With Heart-Healthy Staples
Keeping a stash of heart-healthy basics means you can whip up a nutritious meal on a moment's notice.
Living Past 90 Doesn't Doom You to Disease, Disability
What if you could live well into your 90s and still be in good health?
'Walking Meetings' May Boost Employee Health, Productivity
Here's an idea that might make staff meetings less boring and more healthful: New research suggests you walk while you talk business.
Elbert's Natural Food Market Health Tips
Flaxseed slimming tip
Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight.

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