Elbert's Featured Stories
Antiobiotics in Winter? Take Probiotics
If you must take antibiotics for a bacterial infection this winter you should know that along with the harmful bacteria, antibiotics also wipe out “good” bacteria that live in your digestive tract including Lactobacillus acidophilus and Bifidobacteria

Viruses May Play Role in Crohn's Disease, Colitis: Study
Viruses may play a role in inflammatory bowel diseases, including the two most common types, Crohn's disease and ulcerative colitis, a new study reveals.
Health Tip: Could You Have the Flu?
Flu abounds during the winter months, but it can be difficult to distinguish it from the common cold or other viruses that thrive when the weather is cold.
Most Americans Have Access to 'Exercise Opportunities,' Study Finds
More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.
Knee Pain While Using Stairs May Be First Sign of Arthritis
Having knee pain while using the stairs may be an early sign of arthritis, a new study suggests.
Elbert's Natural Food Market Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.

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