Elbert's Featured Stories
Inflammation and the Eyes
When you think of heart health, you may not necessarily think of eye health. But cardiovascular disease and age-related macular degeneration (AMD), the leading cause of blindness and low vision in the United States, share risk factors, including smoking and high blood pressure.

Texting After Dark May Harm Teens' Sleep, Grades
Instant messaging can be a source of emotional support for teens and help them collaborate on school projects, but new research shows that texting after the lights go out takes a toll on students' sleep quality and academic performance.
Daily Bit of Chocolate in Pregnancy May Help Mom, Baby
Pregnant women who nibble just a small piece of chocolate each day may improve the circulatory health of their unborn child, a new study suggests.
Meditation May Ease Pain, Anxiety From Breast Cancer Biopsy: Study
Meditation and music may reduce pain, anxiety and fatigue associated with a breast cancer biopsy, a new study suggests.
Depression May Boost Seniors' Risk for Heart Disease, Stroke
Depression increases the risk of heart disease and stroke in older adults, a new study indicates.
Elbert's Natural Food Market Health Tips
A bedside friend
Put a plant next to your bed and let it work for you overnight. While you're sleeping, your plant takes toxins and carbon dioxide out of the air you're breathing and recycles it into pure oxygen. The closer the plant is to you, the better. Even in large, open rooms, a plant really improves the air you breathe.

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