3 Ways to Support Digestion
Healthy digestion starts in the mouth -- specifically, what you put in it. A wholesome diet rich in fiber is essential for keeping things running smoothly, so enjoy plenty of fresh fruits and vegetables as well as nuts and seeds, brown rice, whole grains, and legumes. Avoid fatty and fried foods, which can cause acid reflux and heartburn. Also skip the alcohol and carbonated drinks, with can interfere with digestion.
Easy Ways to Make Turmeric Part of Your Daily Diet
It's true that adding more turmeric to your diet isn't going to instantly transform your health, but over time it could certainly make an important difference. Research shows this flavorful spice, famous for giving curry its rich color, may help with everything from warding off dementia to reducing your risk of cancer.