Elbert's Featured Stories
4 Things You Should do to Prepare for Cough and Cold Season
As fall settles in, change in temperatures and back-to-school germs can lead to weakened immune systems.

Blood Pressure Problems During Pregnancy, Heart Trouble Later?
Pregnant women who have blood pressure in the high-normal range may have an increased risk for metabolic syndrome after they give birth, a new study indicates.
Walking: The Cheap, Easy Workout
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
Refreshing Aloe Vera Detox Smoothie
You may already be familiar with aloe vera and its beneficial properties for relieving sunburn, but did you know that aloe vera is great for your internal health?
Health Tip: Eat Mindfully to Help Shed Pounds
Eating slowly can help you make healthier choices, limit portions and even lose weight.
Elbert's Natural Food Market Health Tips
Flaxseed slimming tip
Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight.

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