Elbert's Featured Stories
CALM Connection: Relaxing Almond Banana Smoothie
We hear so much about energizing smoothies, but sometimes a dose of calm is in order. This delicious smoothie, with a dash of Natural Vitality’s Natural Calm magnesium, fits the bill.

9 of 10 U.S. Teens Don't Get Enough Exercise
Over 90 percent of U.S. high school students don't get enough exercise to stay fit and healthy, and the pattern persists after they graduate, a new study finds.
Always Feeling Lonely? Maybe It's in Your DNA
People with a lifelong inclination towards loneliness can probably place at least some of the blame on their genes, a large analysis suggests.
Exercise Speeds Seniors' Recovery From Disability
Elderly adults who regularly exercise are less likely to suffer a disability -- and if they do, they tend to recover faster, a new clinical trial finds.
Can Pregnancy Problems Foretell Future Health Risks?
Some pregnancy complications may signal a higher risk of health problems later in life, according to a heart specialist.
Elbert's Natural Food Market Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

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