Elbert's Featured Stories
Indulging in Holiday Parties?
replaced by heavier more celebratory meals. As the weather gets colder and holidays arrive we will most likely be satiated by richer foods and drinks and plenty of desserts. During times of celebration, it is not unusual to feel the digestive discomfort from one too many servings of your favorite food.

Type 2 Diabetes May Damage Hearing, Study Finds
Type 2 diabetes may raise the risk of hearing loss, say researchers who recommend hearing tests for patients with the blood sugar disease.
Mindfulness Therapy May Help Ease Recurrent Depression
Mindfulness therapy may help reduce the risk of repeated bouts of depression, researchers report.
Gotta Minute? Get a Good Workout
Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enough time to get in shape.
5 Smart Ways to Beat the Bloat
Nobody likes feeling bloated, and neither does our nutrition editor, Ashley Koff, RD, who offers up these great tips to avoid it.
Elbert's Natural Food Market Health Tips
Barbequing hazard
When barbequing meat, don’t let fat drip onto the heat source. Whenever fat drips onto a flame, heating element, or hot coals, chemicals called polycyclic aromatic hydrocarbons (PAHs) are formed. They rise with the smoke and are deposited onto the surface of the food. These compounds are considered carcinogenic.

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