Elbert's Featured Stories
Exercise for Healthy Joints
Exercise for Healthy Joints

Concussion Recovery Can Reverse After Return to Activity, Study Shows
Athletes who seem to have recovered from a concussion may actually show a subtle worsening in a particular mental ability after they return to exercise, a small study suggests.
Health Tip: Manage Stress to Keep Diabetes in Check
Physical and emotional stress can be problematic for diabetics, as it tends to cause blood sugar to rise.
Your Family's Germs May Move With You
Your family carries its own unique population of bacteria that accompany you when you move to a new home, a new study finds.
Sleep Apnea Treatment Helps Seniors, Study Finds
A new study finds that continuous positive airway pressure (CPAP) is an effective treatment for seniors with sleep apnea.
Elbert's Natural Food Market Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

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