Elbert's Featured Stories
Gluten-Free Vanilla Coconut Flour Cupcakes
These vanilla cupcakes, made with coconut flour for extra fiber, are perfect for any occasion. Whether you're baking for a birthday, a bake sale, or just for fun, they're a cinch to whip up and are sure to be a hit!

Help Your Child Get a Good Night's Sleep
School-age children need adequate sleep for peak performance.
Whistle … and Walk … While You Work
If you have to sit almost all day while you work, take a short walk whenever you can.
Hospitals Doing Better Job of Promoting Breast-feeding: CDC
U.S. hospitals have made significant improvements to breast-feeding support programs in recent years, providing better help to new mothers, federal health officials reported Tuesday.
Parents Can Take Steps to Help Make Homework Less Stressful
Homework may be stressful for kids and parents alike, and it can be especially difficult for children with learning and behavior challenges, experts say.
Elbert's Natural Food Market Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

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