Elbert's Featured Stories
3 Ways to Support Digestion
Healthy digestion starts in the mouth -- specifically, what you put in it. A wholesome diet rich in fiber is essential for keeping things running smoothly, so enjoy plenty of fresh fruits and vegetables as well as nuts and seeds, brown rice, whole grains, and legumes. Avoid fatty and fried foods, which can cause acid reflux and heartburn. Also skip the alcohol and carbonated drinks, with can interfere with digestion.

Roll Up Your Sleeves: Red Cross Says Blood Need 'Urgent'
The American Red Cross says it has an urgent need for blood donations, with less than a five-day supply of blood on hand to help those who need it.
Easy Ways to Make Turmeric Part of Your Daily Diet
It's true that adding more turmeric to your diet isn't going to instantly transform your health, but over time it could certainly make an important difference. Research shows this flavorful spice, famous for giving curry its rich color, may help with everything from warding off dementia to reducing your risk of cancer.
Is Binge-Watching Hazardous to Your Health?
Binge-watchers, beware: Too much time in front of the TV could boost your risk of death from a blood clot in the lung, researchers warn.
CDC Updates Zika Guidelines for Pregnant Women
U.S. health officials on Monday updated their Zika virus guidelines, saying that pregnant women could contract Zika from a sex partner of either gender.
Elbert's Natural Food Market Health Tips
A positive outlook leads to a longer life
Having a positive outlook today can lead to a longer life. Researchers have found that people judged to be optimistic were 77 percent less likely to die of a heart attack or stroke regardless of their age, weight, and smoking habits. That’s a good reason to smile!

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