Elbert's Featured Stories
Fermented Food and Mental Health—Gut Microbes are the Missing Link
Fermented foods have been a part of the diet even before humans knew about the existence of microbes—the very organisms that make fermentation possible.

Cost of Diabetes Care Keeps Climbing, Report Shows
The cost of diabetes care in the United States has increased 48 percent in recent years, climbing to more than $322 billion annually, a new report shows.
Health Tip: Change Your Skin Routine During Winter
Healthy skin looks radiant, but it may need a little extra TLC during the winter months.
A Bad Marriage Burdens an Aging Heart
A bad marriage increases an older adult's risk of heart trouble, and that's particularly true for women, a new study contends.
Could Your Job Help Preserve Your Aging Brain?
Jobs requiring intellectually challenging tasks may help preserve thinking skills and memory as workers age, a new study suggests.
Elbert's Natural Food Market Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

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