Elbert's Featured Stories
Vitamin C for Your Summer Cold
Sniffling, sneezing, and coughing are unwelcome during the winter months

Eye Pigment May Help Vision in Hazy Conditions
Having greater amounts of yellow pigment in your eyes could boost your ability to see distant objects in hazy conditions, a new study reports.
Sleep Apnea Treatment Helps Seniors, Study Finds
A new study finds that continuous positive airway pressure (CPAP) is an effective treatment for seniors with sleep apnea.
Kale Salad with Olives, Chia Croutons and Creamy Lemon-Rosemary Dressing
Adding bioavailable nutrients to your greens alongside healthy fats boosts the overall power of your daily greens practice. The oil from this salad dressing helps your body absorb all of these fat-soluble nutrients, and the Osteo Calm adds a boost of essential health-promoting nutrients like magnesium, calcium, vitamins A, C, K and B. And, of course, it tastes great!
Health Tip: Help Prevent Foodborne Illness
Keeping your hands, utensils, food and work station clean are among the best ways to prevent foodborne illness.
Elbert's Natural Food Market Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.

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