Elbert's Featured Stories
Break It Down: Digestive Enzymes
The holidays are a time to celebrate with family, friends, and food -- lots of food! Even if you stick to a healthy diet most of the time, it can be challenging to resist the urge to indulge in the treats of the season.

Many Americans May Experience 'Silent' Heart Attack
New research suggests that many Americans suffer "silent" heart attacks -- events that go unnoticed but are serious enough to leave scars on the heart.
Home Cooking May Help Keep Type 2 Diabetes at Bay
Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes.
'Walkable' Neighborhoods Boost Heart Health, Studies Find
Your heart health may depend, at least in part, on the sidewalks and public transportation available in the community where you live, two new studies suggest.
Poor Sleep Might Harm Kidneys, Study Suggests
Lack of sleep may be a gateway to kidney disease, at least for women, a new study suggests.
Elbert's Natural Food Market Health Tips
Vitamin D
Vitamin D, or the sunshine vitamin, is essential for normal development. You may be familiar with its role in preventing rickets, a childhood disorder in which bones soften and become prone to fractures and deformity. However, the Centers for Disease Control and Prevention report that 32 percent of children and adults in the United States are at risk for vitamin D deficiency. ... more

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