Elbert's Featured Stories
Give Your Child a Healthy Edge with Cod Liver Oil
Every mother wants what’s best for her child. To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy.

EPA Unveils New Bug Repellant Labeling
A new graphic for insect repellant labels will show consumers how many hours the product will protect them from mosquitoes and/or ticks, the U.S. Environmental Protection Agency says.
Healing Foods: Thyme
Research has shown that thyme may help improve brain function, by increasing the percent of healthy fats found in cell membranes and other cell structures.
No Change in Heart Attack Rates for Younger U.S. Adults
Despite recent advances in preventing heart attacks among U.S. seniors, those gains don't seem to have occurred among middle-aged adults -- especially women, a new study reports.
3 Tasty Herbal Iced-Tea Blends
With so many delicious loose-leaf tea varieties, you can really experiment to make easy, delicious and, most importantly, healthy iced tea for you and your family to enjoy.
Elbert's Natural Food Market Health Tips
What Causes Acidity?
Nothing causes the body to become acidic faster than excessive stress. Stress and negative emotions can trigger the hormones adrenaline and cortisol. These hormones accelerate acid levels throughout the body, which may lead to mineral loss. Consuming more than 25 percent of your daily calories from protein may cause the body to become acidic. Also, consuming non-organic animal sources of protein may increase the acidity level in the body due to high levels of antibiotics fed to animals. The high acidity of antibiotics can result in the depletion of critical minerals. They can also damage the naturally occurring bacteria in the stomach that are essential for proper digestion and absorption of nutrients, which may then lead to digestive problems such as acid reflux and irritable bowel syndrome. Foods such as processed cheese, ice cream, artificial sweeteners, fried foods, beef, cocoa, sugar, table salt, and cottage cheese create high acid levels. ... more

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