Elbert's Featured Stories
Improve Nutrient Absorption
We've all heard the saying "You are what you eat," but it's more accurate to say "You are what you absorb." Absorbing nutrients from the foods we eat is critical for obtaining the quantities of vitamins, minerals, proteins, fats, carbohydrates, and fiber we need for optimal health. Good nutrient absorption starts with good digestion.

Could Low Vitamin D Levels at Birth Mean Higher MS Risk?
Newborns with low levels of vitamin D may have higher odds of developing multiple sclerosis (MS) later in life, new research suggests.
Vegetarian Diets Called Good for People and the Planet
Vegetarian diets are healthy for people of all ages, as well as the environment, according to a new update of the Academy of Nutrition and Dietetics' (AND) position on vegetarian diets.
Can Extra Time Outdoors When Young Reduce Nearsightedness?
Spending more time outside early in life may offer some protection against nearsightedness, a new study suggests.
2 Out of 3 Depressed Teens Gain Lasting Benefits From Therapy
For teens, depression can affect more than their relationships and educational achievement -- it can harm their future prospects. But a new study suggests that many of these young people could reap long-term benefits from psychological counseling.
Elbert's Natural Food Market Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.

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