Elbert's Featured Stories
Gut Balance with the Right Microbes + Healthy Diet = Lean Individual
The link between gut microbial composition and obesity is one of the most fascinating gut links currently being studied. Jeffrey Gordon's lab at Washington University in St. Louis has consistently produced cutting-edge research that is taking our understanding of the integral role of gut balance—and its interaction with diet—on the development of obesity to fascinating places.

Garlic for Healthy Cholesterol and Immune Function
Garlic has a wide range of well-documented effects including helping to fight infection and boosting immune function; preventing cancer, and the cardiovascular benefits of lowering cholesterol and blood pressure.
Apathy May Signal Brain Shrinkage in Old Age
Older adults who show signs of apathy tend to have a smaller brain volume than their peers with more vim and vigor, a new study suggests.
School Bans on Chocolate Milk May Backfire
Banning chocolate milk from schools may sound like a good move for kids' health, but efforts to do so haven't turned out that way, a small study found.
Sleep Apnea May Be Linked to Poor Bone Health
People with sleep apnea, a common sleep disorder, may be at increased risk for the bone-thinning disease osteoporosis, especially women and older people, a new study suggests.
Elbert's Natural Food Market Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.

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