Elbert's Featured Stories
Springtime Renewal
Spring is the season of renewal, rebirth and growth. All of nature seems to sprout and blossom, as the days increase in length and the weather becomes warmer. Why not let spring be a time of personal growth and renewal as well? Here are a few ideas to get you started on your internal spring cleaning.

U.S. Breast Cancer Cases Could Rise 50 Percent by 2030
The number of U.S. women diagnosed with breast cancer could rise by as much as 50 percent within the next 15 years, according to new government predictions.
Safety Tips Hot Off the Grill
This barbecue season, make sure the only thing at risk of getting burned is the food.
For Breast-Feeding Moms, Tips on Eating for Two
Eating healthy foods while you're breast-feeding will help you and your baby get the nutrients both of you need, experts say.
Health Tip: Spring Into Health With Seasonal Foods
Spring abounds with fresh seasonal foods, so why not serve them to your family and friends?
Elbert's Natural Food Market Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

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