Elbert's Featured Stories
Be the Boss of Your Metabolism
Be the Boss of Your Metabolism

6 Basic Steps To Get Started Exercising
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone who's never done it and doesn't know what to expect.
Regular Doctor Visits Help Control Blood Pressure, Study Says
Regular visits to your doctor can help keep your blood pressure under control, a new study shows.
Upbeat Walking Style Might Lift Your Mood
The way you walk can affect your mood, according to a new study.
Health Tip: Enjoy Your Coffee, But ...
Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.
Elbert's Natural Food Market Health Tips
Indigestion; heartburn, bloating
Many people don’t realize that indigestion; heartburn, bloating and gas are often caused by a bacterial imbalance in the GI tract. A high quality probiotic that can deliver live, viable beneficial bacteria directly to the source of discomfort can often relieve these uncomfortable symptoms. ... more

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