Elbert's Featured Stories
DHA for Children
In addition to providing a wholesome diet rich in fish, whole grains, dairy, and plenty of fresh fruits and vegetables, one of the best ways to set the stage for healthy brain development and overall wellness for your child is...

Make That Memorial Day BBQ Tasty -- and Safe
As Americans fire up their grills this Memorial Day weekend, experts note that while there isn't enough evidence to conclude that barbecued meat increases cancer risk, it's still a good idea to take some precautions.
Healthy Living May Offset Genetic Breast Cancer Risk
Women who carry common gene variants linked to breast cancer can still cut their risk of the disease by following a healthy lifestyle, a large new study suggests.
Finally, Memorial Day Coleslaw Gets a Makeover
Coleslaw is a popular dish, but traditional coleslaw recipes are full of unhealthy fats and sugar. Instead, this Memorial Day, treat yourself and your loved ones to a healthier version of coleslaw that's tangy and just a tad spicy.
What Really Works to Help Baby Sleep
Common techniques for helping babies -- and parents -- sleep at night seem to carry no long-term harms, a small trial finds.
Elbert's Natural Food Market Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

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