Elbert's Featured Stories
Seven simple rules for healthy eating
Are you eating to survive, or eating to thrive?

Could a Diet Help Shield You From Alzheimer's?
Scientists say they've developed an anti-Alzheimer's diet.
Expert Offers Tips to Help Babies With Stuffy Noses
Stuffy noses are common among babies, but many parents aren't sure how to help, an expert says.
Kitchen Towels Can Make You Sick
Hand towels are the top contamination hazard in the kitchen, according to a new study.
Storing Cocoa Pods Longer May Make Chocolate Healthier
Researchers say they have found a way that might make chocolate healthier and more delicious.
Elbert's Natural Food Market Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

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