Elbert's Featured Stories
Raw Ginger-Date Energy Balls
Raw Ginger-Date Energy Balls

High-Fat, Low-Carb Diet May Help With Tough-to-Treat Epilepsy
Eating a low-carb, high-fat diet could help control epilepsy that is difficult to treat, according to new research.
Health Tip: Dress Kids in Safe Halloween Costumes
Halloween costumes may be scary and spooky, but they should still be safe. Parents should make sure costumes don't obstruct vision or increase the risk of falls.
Healing Foods: Maple Syrup
Maple syrup is an excellent source of manganese, important in energy production and antioxidant defenses.
Health Tip: Cooking Can Be Challenging With Arthritis
Arthritis can make cooking difficult, but there are things you can do to ease the strain.
Elbert's Natural Food Market Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

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