Elbert's Featured Stories
Homocysteine and Your Heart
Homocysteine and Your Heart

Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.
Grief Can Weigh on Immune System in Older Folks, Study Says
Older people become more physically vulnerable during bereavement, new research shows.
Healthy Lifestyle Changes Linked to Reduced Risk for Dementia
Managing diabetes, quitting smoking, controlling high blood pressure, exercising and maintaining a healthy weight can reduce the risk for dementia -- even late in life, according to new research.
Yes, a Paleo Raspberry & Honey Chocolate Torte
This cake is a wonderful option for a healthier version of what is traditionally considered a "guilty pleasure." Some sweet tooths might find it lacks the sweet intensity that refined sugar provides; we found this to be a plus, as you don't enter into a sweet coma after indulging.
Elbert's Natural Food Market Health Tips
Herbal remedies for cat allergies
Do you have mild to moderate cat allergies? Reduce your dependence on prescription antihistamines by trying some herbs with an anti-allergy affect. Stinging nettle works well. Licorice root, lobelia, eyebright, cayenne, horehound, fenugreek, and mullein also have anti-allergy effects.

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